View Workout (Herb Gillick)
2, 3x1600 T, 2x800 I, 2
March 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 47:53 | |||
| 2.0 Miles | 13:57 | 6:58 / Mile | Warmup | Saucony Guide Wide's 2 |
| 1.0 Miles | 5:24 | 5:24 / Mile | Saucony Guide Wide's 2 | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Saucony Guide Wide's 2 | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Saucony Guide Wide's 2 | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Saucony Guide Wide's 2 | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Saucony Guide Wide's 2 | |
| 2.0 Miles | 13:05 | 6:32 / Mile | Cooldown | Saucony Guide Wide Ugly |