View Workout (Billy Cox)
cross train / lift
March 26, 2013 (Morning)
Exercise Type: Elliptical
Comments:
30 mins of elliptical and strength. working on those hamstrings, which seem to be falling behind with all the squats and lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks Pure Flow |