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March 26, 2013 (Night)
Exercise Type: Weights
Comments:
7 sets of 15x raised push-ups
3 sets of 6x 95lb incline bench
3 sets of 10x 22.5lb incline butterfly
3 sets of 10x 42.5lb incline tricep extension
5 sets of 20x V-ups
4 sets of 25x side-abs