View Workout (Dylan Kaye)
Crazy workout
March 26, 2013 (Morning)
Exercise Type: Run
Comments:
1x8 at A4, 100m jog, 300 All Out (repeat twice)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 28:45 | |||
| 3.0 Miles | 19:00 | 6:20 / Mile | Warmup | |
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 100.0 Meters | ||||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 100.0 Meters | ||||
| 300.0 Meters | 0:52 | 4:38 / Mile | ||
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 100.0 Meters | ||||
| 300.0 Meters | 0:51 | 4:33 / Mile | ||
| 2.0 Miles | Cooldown |