View Workout (Kaleb Keyserling)
4 mile tempo
March 26, 2013 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
tempo was around 5:40 pace. Couldn't get my legs moving much faster than that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile | 1170 |