View Workout (Basil Polsonetti)
(Untitled)
June 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the shewville loop at the high school with eric, nate, and koby. we went at a relatively slow pace since koby and eric were hurting. My body felt good and my ankles didn't hurt too much. I'm taking tomorrow off from all physical activity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 59:32 | 8:02 / Mile | Long | Asics GEL 2140 |