View Workout (Basil Polsonetti)
(Untitled)
June 7, 2009 (Night)
Exercise Type: Run
Comments:
ran at bluff point with hunt, nate, koby, and calvin. i did a pickup in the narrow trails and everybody complained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 35:37 | |||
| 4.5 Miles | 25:47 | 5:43 / Mile | Cruise | Asics GEL 2140 |
| 1.25 Miles | 9:50 | 7:52 / Mile | Cooldown | Asics GEL 2140 |