View Workout (Nathanael Litwiller)
(Untitled)
March 25, 2013 (Morning)
Exercise Type: Swim
Comments:
15min warm up,
3x(:32 on, :30 off, :17 on)
--Track workout was 3x(250, 50 walk, 150).
2min between sets.
10min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |