View Workout (Stuart McLean)
Treadmill at WNY - better than not going at all...
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Warm and crowded inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:22 | |||
| 0.5 Miles | 4:52 | 9:44 / Mile | Warmup | Merrell Bare Run Access |
| 4.0 Miles | 28:30 | 7:07 / Mile | Training | Merrell Bare Run Access |