View Workout (Sam Freestone)
Workout
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 Degrees Fahrenheit
Comments:
6x up Allegan Hill, then went to the track to do 2x800, 600, 400, 200. Then did 4x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 57:27 | |||
| 2.22 Miles | 15:39 | 7:02 / Mile | Warmup | |
| 0.66 Miles | 4:40 | 7:04 / Mile | Hills | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Tempo | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Tempo | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Tempo | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Tempo | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 0.91 Miles | 7:00 | 7:41 / Mile | Easy | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 1.96 Miles | 15:32 | 7:55 / Mile | Cooldown |