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2, 4x100, 3x400m(10kRP), 3x400m(5kRP), 5x200m(MileRP), 2

March 27, 2013 (Morning)

Exercise Type: Run

Weather: BEAUTIFUL

Comments:
W/ Hershey and Dan Collura... felt niiiice

Distance Duration Pace Interval Type Shoes
6.24 Miles 24:46
2.0 Miles 13:49 6:54 / Mile Warmup Saucony Guide Wide's 2
400.0 Meters 1:05 4:21 / Mile   Saucony Guide Wide's 2
400.0 Meters 1:16 5:05 / Mile   Saucony Guide Wide Ugly
400.0 Meters 1:20 5:21 / Mile   Saucony Guide Wide Ugly
400.0 Meters 1:19 5:17 / Mile   Saucony Guide Wide Ugly
400.0 Meters 1:14 4:57 / Mile   Saucony Guide Wide Ugly
400.0 Meters 1:14 4:57 / Mile   Saucony Guide Wide Ugly
400.0 Meters 1:16 5:05 / Mile   Saucony Guide Wide Ugly
200.0 Meters 0:34 4:33 / Mile   Saucony Guide Wide Ugly
200.0 Meters 0:33 4:25 / Mile   Saucony Guide Wide Ugly
200.0 Meters 0:33 4:25 / Mile   Saucony Guide Wide Ugly
200.0 Meters 0:33 4:25 / Mile   Saucony Guide Wide Ugly
2.0 Miles Cooldown Saucony Guide Wide's 2

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