View Workout (Azad Jalali)
End of Field Rd. and Back + 5 laps on the track
March 27, 2013 (Morning)
Exercise Type: Run
Weather: Cool, overcast
Comments:
We ran a bit fast, but it felt good. I added 5 laps on the track with Eric to make it 5 miles, then did four strides and a big ten.
Also I was running in Andy's shoes because I forgot mine, but luckily nothing went wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:05 | 7:04 / Mile | Training |