View Workout (Charlie Murphy)
(Untitled)
March 27, 2013 (Night)
Exercise Type: Run
Comments:
Extremely slow, 7:30 pace if not slower. My foot hurt worse than the past couple days and my right pinky toe is fucked up. I haven't cut my nails in awhile and I think the toenail is growing back into the skin or something. It's been bleeding on the runs. I desperately need to buy a pair of nail clippers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |