View Workout (chris smith)
mid distance run at LGCP
March 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty cruising at 6:30-40 pace. left hamstring is getting better, but it's still an issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | 6:36 / Mile | Steady State |