View Workout (Andrew Ceruzzi)
Easy + drills
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 40s cold windy fuck this spring so far
Comments:
Steeple stuff at the track. shitty weather. hips and groin are very sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Recovery | cumulus 14 black and yellow |