View Workout (Michael O'Brian)
Alpine Death March
March 20, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
Warmup: 2.5mi
Workout: 5mi
Cooldown: 2.5mi
-ABS
Route: Ntr Ctr-Alpine Hill.
Hill Repeats. Felt bad in beginning, but got better throughout..led last 1/2. Times (12 hills) 1:17-1:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |