View Workout (Angel Bucci)
Monday Workout
March 25, 2013 (Morning)
Exercise Type: Run
Weather: snow and rain and whatever
Comments:
Went into it convincing myself I would not bitch out. I was perfectly fine for the first three.. Everything was great, it was almost easy. On the last one, I bitched out. Wasn't even tired just didn't go. My head needs some work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 54:40 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 6:18 | 6:18 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |