March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Windy
Comments:
Long Active Warm Up/ Form Drills & Stairs/ 160s x2/ Cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.95 Miles | 0:57 | |||
1.25 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
160.0 Meters | 0:27 | 4:31 / Mile | Speed | Adidas Supernovas Sequence 5 |
160.0 Meters | 0:30 | 5:01 / Mile | Speed | Adidas Supernovas Sequence 5 |
0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |