View Workout (Alex O'Reilly)
West and back w/ threshold after and hurdles
March 28, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Tom and Jared. 2x1 mile@T after. It was pretty windy. Hurdles for like 20 minutes after. Felt fine. Foot was kind of hurting on the way back from west. I stayed on grass when I could. I'll ice later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:24 | |||
| 7.0 Miles | 50:42 | 7:14 / Mile | Easy | New Balance 880 Green/Yellow |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | New Balance 880 Green/Yellow |
| 1.0 Miles | 5:52 | 5:52 / Mile | Tempo | New Balance 880 Green/Yellow |
| 1.0 Miles | Training | New Balance 880 Green/Yellow |