View Workout (Mait DuBois)

Calendar - Statistics - Workouts

Return to Log Return to Log

WO Lim Workout on Nun street hills

June 8, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 46:00
4.5 Miles 38:00 8:26 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link