View Workout (Jarred Cornfield)
800m @ 2:00/ 1 min rest. 4x200m with 30 sec. rest
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
800m: 2:00.79
200m: 29.76
200m: 30.98
200m: 30.18
200m: 30.30
Had a pretty good workout today. Did an 800m then had 1 minute rest followed by 4x200m with 30 seconds rest. Right leg is tight but still hitting my times and things are going well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:41 | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Warmup | Outdoor Pegasus 2013 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 3.0 Miles | 22:22 | 7:27 / Mile | Cooldown | Outdoor Pegasus 2013 |