View Workout (Riley Turk)
Thursday Time Trials
March 28, 2013 (Morning)
Exercise Type: Run
Weather: 50/ Clear
Comments:
Active Warm Up/ Strides/ 4x800 TT/ 4x400 TT/ Cooldown
Splits:
4x800- 1:12 & 1:23
4x400- 1:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 3:42 | |||
| 0.25 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 0.5 Miles | 2:35 | 5:10 / Mile | Race | Adidas Supernovas Sequence 5 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Race | Adidas Supernovas Sequence 5 |
| 0.25 Miles | Cooldown | Adidas Supernovas Sequence 5 |