View Workout (Andrew Ceruzzi)
Track Workout: 2 x 5x300
March 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 windy overcast
Comments:
quick workout at the track. 2 sets of 5 by 300 at R with 55, 50, 45, 40sec rest. and jog lap btw sets. all of them were about 50, 49 on the second set. felt good these felt easy, not strained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 39:50 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Kinvara 3's |
| 3.0 Kilometers | 8:20 | 4:28 / Mile | Speed | Saucony Kinvara 3's |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Saucony Kinvara 3's |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Saucony Kinvara 3's |