View Workout (Laura McKnight)
3 miles Shores Loop + 10 stride outs
March 28, 2013 (Night)
Exercise Type: Run
Weather: beautiful!
Comments:
Easy shakeout 3 mile run around the Shores loop. Afterwards, did 10 x 75m stride outs, jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:44 | 7:54 / Mile | Cruise |