View Workout (John Corbett)
(Untitled)
March 28, 2013 (Morning)
Exercise Type: Run
Comments:
between 47-49 on most. 2 sets of 5x300 with 400m jog between sets and diminishing rest (55,50,45,40sec) after each rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3000.0 Meters | ||||
| 1.25 Miles | Cooldown |