View Workout (Jackson Cabo)

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A1

March 28, 2013 (Morning)

Exercise Type: Run

Comments:
2x(4x1000) with 3 min set break. Felt really good today. Hit 3:16, 3:19, 3:18, 3:23 then 3:16, 3:20, 3:21, 3:20. Pretty solid and definitely my best A1 in a long time.

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline GTS X
8000.0 Meters   Brooks Adrenaline GTS X
1.53 Miles Cooldown Brooks Adrenaline GTS X

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