March 27, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.55 Miles | 22:38 | |||
2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Adidas Sonic 4 |
300.0 Meters | 0:39 | 3:29 / Mile | Interval | |
300.0 Meters | 0:39 | 3:29 / Mile | Interval | |
300.0 Meters | 0:40 | 3:34 / Mile | Interval | |
300.0 Meters | 0:40 | 3:34 / Mile | Interval |