View Workout (William Elliott)
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(Untitled)
March 27, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.24 Miles
|
8:32
|
0.5 Miles |
|
|
Warmup
|
|
800.0 Meters |
2:36 |
5:13 / Mile |
Race
|
|
1600.0 Meters |
5:56 |
5:58 / Mile |
Race
|
|
0.25 Miles |
|
|
Cooldown
|
|