View Workout (Billy Cox)
6 x 300
March 27, 2013 (Morning)
Exercise Type: Run
Comments:
been feeling kinda sick and felt crappy in this workout. 6x300, one min recovery, 500 meter recovery after 3. cardio and form were feeling off -- was out of breath and felt weird in spikes / on my toes. 43-45 secs with one in 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 2800.0 Meters | Interval | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |