View Workout (Alex O'Reilly)
slow run
March 29, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with John, Sam, Presto, and Dustin. 4 miles is almost definitely an overestimate. I felt tired. Foot was fine when we were on grass but hurt on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:23 | 7:35 / Mile | Easy | New Balance 880 Green/Yellow |