
March 24, 2013 (Morning)
Exercise Type: Run
Comments:
With David and CKells, ran out on Montichello to Euclid Creek, but ran along a road that followed the rim. Saw some power lines from end 2 end that would make a killer zip line.
On the way back, wind to our backs, was much more pleasant. Good run, dead tired, but longest since October. Good stuff.
Essentials, stretch, roll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | Long | Gel-Numbus 14 Rainbow! |