View Workout (Jesse Jaeger)
(Untitled)
March 28, 2013 (Morning)
Exercise Type: Run
Comments:
From Ma and Pa Trail
Went easy the day before so I wanted to do something at a faster pace today. Wound up coming through the first mile at 5:59, then the first 2 under 12. Then decided once I got off the trail at 4 miles I would go into an easier pace. Got off the trail and felt like I wanted to keep going.
Never pushed the pace to some uncomfortably hard tempo, I just let my legs do what they wanted to do. I was getting beat up by a good wind, but it was not an all-out tempo effort either.
GPS'd the course and came out to 8.16. It's time for new shoes.
First 4 miles was on the trail at 23:48. So 5:56 pace.
Last 4 and a little bit I guess then averaged out to 5:48 pace.
Pretty good all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 48:00 | 5:52 / Mile | Brooks Ravenna 3 (third pair) |