View Workout (Azad Jalali)
Indians
March 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
We went the long way to the long cardillo loop, did indians for a lap, and then jogged back the long way. Did some light core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 38:58 | 7:27 / Mile | Training | Asics Cirrus 33 |