March 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile 1- slow/uncomfortable
Mile 2 - better
Mile 3 & 4 -over before I knew it
Mile 5 - getting tougher
Mile 6 - starting to fade, legs got heavy, walked a bit
Mile 7 - home stretch feeling good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:18:42 | 11:14 / Mile | Long |