View Workout (Rafi Moersen)
chest workout
June 8, 2009 (Morning)
Exercise Type: Weights
Weather: ymca
Comments:
with asger and david
bench press 135lb 12 times 145 12 times 145 8 times
recline bench
one arm free weight bench with 40 and 2sets at 45lbs
incline bench
squished one?
im going to be sore as nuts