View Workout (Monica Prager)
West Point 5k
March 29, 2013 (Morning)
Exercise Type: Run
Comments:
1.75 warmup, strides. Felt great during the 5k. First mile was 5:58 and then i dont know the other splits. Stayed behind a Hofstra girl the whole time feeling good and was able to have a good finish. Surprised myself by PRing: 19:05. 2 mile cooldown. Foot is killing me though since Monday so need to take care of that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:05 | |||
| 2.0 Miles | Warmup | Pegasus 29 yellow | ||
| 5.0 Kilometers | 19:05 | 6:08 / Mile | Pegasus 29 yellow | |
| 2.0 Miles | Cooldown | Pegasus 29 yellow |