View Workout (Zach Quigg)
Shake out
March 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran Snowflex-Lake Trail-A Trail too Far-Panama-Snowflex. Legs felt sluggish. I think these shoes will need some gettin' used to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:21 | 7:50 / Mile | Easy | Hoka Stinson |