View Workout (Kyle Wallace)
(Untitled)
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
This run was supposed to be easy but I was feeling good. I ran the first 4 pretty hard. 20:04 for the first 4 miles in the country. I stopped for 1:30 to collect myself and started again. When I started again, my calves started to hurt again and the pain just didn't go away. Easy miles tomorrow, although these were to be easy.
Pain has slowly been reducing since I went back to the adidas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:03:46 | 5:18 / Mile | Steady State |