View Workout (john leeds)
BX/Housing Hill
March 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Felt pretty good. did 2 x 1-2 min hard-ish up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:25 | 8:17 / Mile | Easy | Nike Triax Yellow |