View Workout (Jay G)
Interval
June 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Asics Nimbus 10 |
| 2.8 Miles | 20:00 | 7:08 / Mile | Interval | Asics Nimbus 10 |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Asics Nimbus 10 |