View Workout (Michael O'Brian)
Day 2 Ouch!
March 1, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Warmup: 1mi
-FORM
Workout: 8mi
-ABS
Route: Backdoor to Judge
Still felt like crap..should've sat on my ass for that long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |