View Workout (Michelle Crook)
More Interval Poop
March 25, 2013 (Morning)
Exercise Type: Run
Comments:
Did 4 rolling 200's then 2 interval 1000's
42 42 42 41 4:04 4:08
Felt like poopy then entire time, then went to the doctor and found out I gots me some bronchitis, yay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 0:00 | |||
| 1.12 Miles | Warmup | ASICS Gel Scram | ||
| 2600.0 Meters | Interval | ASICS Gel Scram | ||
| 1.12 Miles | Cooldown | ASICS Gel Scram |