March 29, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, 50s
Comments:
With diverse group who showed up to spring break practice. Ellicott, across Western, down to Little falls Trail and across Crescent and MacArthur into Brookmont and took canal from Lock 5 to lock 6 and returned much as we had come (except cut up through Westmoreland Hills and back via Westmoreland Circle.) Felt fine. Jen Maranzano and her friend Dan joined us. It was nice to catch up with them too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | blueKayanos |