View Workout (Stuart McLean)
Resurrection 5K at Calverton School XC Course
March 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 0800: Chilly! Got nicer and nicer!
Comments:
Really nice course! Andrew won and I was 8th or 10th out of about 50 runners. A good time was had by all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:11 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.1 Miles | 23:11 | 7:28 / Mile | Race | Merrell Bare Run Access 2 (W) |