View Workout (Christine Bullock)
Tempo Run that didn't go so well
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
3x 1600m ...supposed to be a tempo run but apparently I have been running pretty slowly, 3 miles of less than 7:50 and it was a challenge haha
1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |