View Workout (Sumedh Joshi)
Planet Fitness
March 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 84F
Comments:
4 miles biking + running to and from Planet Fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:51 | |||
| 0.5 Miles | 3:38 | 7:16 / Mile | Speed | Asics Gel Landreth 6 |
| 0.5 Miles | 3:31 | 7:02 / Mile | Speed | Asics Gel Landreth 6 |
| 0.5 Miles | 3:24 | 6:48 / Mile | Speed | Asics Gel Landreth 6 |
| 0.5 Miles | 3:18 | 6:36 / Mile | Speed | Asics Gel Landreth 6 |
| 1.3 Miles | 15:00 | 11:32 / Mile | Easy | Asics Gel Landreth 6 |