View Workout (Jannelle Bruns)
Run
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
Knee BARELY started hurting at 6.5 (total) miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:07:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 6.11 Miles | 55:30 | 9:05 / Mile | Steady State | NIke Awesomeness |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown | NIke Awesomeness |