View Workout (Liam Albrittain)
CCXLVII
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
With Anthony in my neighborhood. We started around 7:30ish then built the pace continually, pushing some hills, and finishing very strong at 6:30 or less. He and I did two striders, but he had to leave, so I did six more by myself and 100 squats. A high quality day on the whole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:00 | 7:18 / Mile | Steady State |