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March 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 47:26
2.5 Miles 16:30 6:36 / Mile Warmup Adidas Sonic 4
5.0 Kilometers 15:26 4:58 / Mile Race  
2.0 Miles 15:30 7:44 / Mile Cooldown Adidas Sonic 4

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