View Workout (Adam Navar)
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(Untitled)
March 23, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.75 Miles
|
2:07
|
1.25 Miles |
|
|
Warmup
|
Nike Vomero 7
|
0.5 Miles |
2:07 |
4:13 / Mile |
|
Nike Rival MD Spikes
|
2.0 Miles |
|
|
Cooldown
|
Nike Vomero 7
|